Prepping for Five-Week Trip to Vietnam, Cambodia, and Thailand: Packing Light and Smart

Planning my first adventure to Southeast Asia is incredibly exciting!

Vietnam, Cambodia, and Thailand are known for their rich cultural heritage, stunning landscapes, and bustling cities. However, packing for such a journey requires careful consideration, especially with only carry-on luggage. Here's my guide to help prepare for the trip, ensuring I stay comfortable in the heat and respectful during temple visits.

Packing for the Heat

Southeast Asia is hot and humid, so lightweight, breathable clothing is essential. Here's what I'm including:

1. Lightweight Tops: I'm packing a mix of short-sleeve and sleeveless tops made of moisture-wicking materials like cotton or linen. These fabrics will keep me cool and comfortable.

2. Quick-Dry Bottoms: I'm opting for shorts and skirts that dry quickly and are easy to wash. Including a pair of lightweight linen pants is also a good idea for cooler evenings and temple visits.

3. Dresses and Skirts: Loose-fitting dresses and skirts are perfect for staying cool. They can also be dressed up or down, depending on the occasion.

4. Swimwear: I won't forget a couple of swimsuits for beach days and hotel pools.

5. Sun Protection: A wide-brimmed hat, sunglasses, and a lightweight scarf will protect me from the sun. The scarf can double as a cover-up for temples or for extra warmth on cool evenings.

6. Footwear: Comfortable sandals are a must. I've also bought and am breaking in a pair of no-lace low-top Chucks - they sell a version with extra padding now for Gen X folks like me!

Temple-Appropriate Clothing

Visiting temples is a highlight in Southeast Asia, but it's important to dress respectfully. Here's what I'll need:

1. Cover Shoulders and Knees: I'm ensuring I have clothing covering my shoulders and knees. Lightweight, long-sleeve shirts and pants or skirts that reach below the knee are ideal.

2. Scarf or Shawl: I always bring a large scarf or shawl for my shoulders when wearing sleeveless tops or dresses. I also use it on the plane as a pillow or light blanket and as a bathing suit cover-up.

3. Slip-On Shoes: Many temples require shoe removal before entering. Slip-on shoes or sandals make this process easier.

Packing Efficiently in a Carry-On

Traveling with only carry-on luggage forces me to be strategic. Here are some tips I'm following:

1. Use Packing Cubes: These will help me organize my items and maximize space.

2. Roll, Don't Fold: Rolling my clothes instead of folding them can save space and reduce wrinkles.

3. Limit Shoes: Shoes take up a lot of space, so I'm limiting myself to two or three versatile pairs.

4. Travel-Sized Toiletries: I'm bringing only travel-sized toiletries. Most items can be purchased locally if needed.

5. Minimal Accessories: I'm sticking to a few versatile pieces of jewelry and accessories that can match multiple outfits. My wedding rings will stay at home - one less thing to worry about.

Health Precautions and Vaccinations

Ensuring I have the necessary vaccinations and medications is crucial for a safe trip:

1. Vaccinations: I visited the USC Travel Clinic and thoroughly reviewed my itinerary with a doctor. I left with jabs in both arms—typhoid fever and Hepatitis A. I had HEP A and B vaccines in 1999 before going to Costa Rica, but those antibodies were no longer present in my bloodwork. I got my second HEP B vaccine through my primary care a few months ago, and I'm also up to date on HEP A.

2. Anti-Malaria Pills: I'm bringing anti-malaria pills, and I'll follow the prescribed schedule for taking them before, during, and after my trip. I was surprised to learn that I would need to take them for almost a month after leaving a malaria zone. In my case, Cambodia is the only destination with malaria.

3. Routine Vaccines: Before leaving in October, I'll ensure I get the winter 2025 flu vaccine and the updated COVID booster.

4. Travel Health Kit: I'm including essentials like hand sanitizer, insect repellent, sunscreen, a basic first-aid kit, and prescription medications.

Final Thoughts

A five-week trip to Vietnam, Cambodia, and Thailand is the adventure of a lifetime. By packing strategically for the heat, ensuring I have appropriate clothing for temple visits, and taking necessary health precautions, I'll be well-prepared to enjoy every moment of my journey. I can't wait to embrace the culture, savor the food, and take in the breathtaking sights.

Feel free to reach out if you need more tips or have questions about planning your Southeast Asian adventure!